Chakra Meditation – Getting the Right Balance
Researchers posit that life is a cycle of emotions and feelings. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. To deal with such emotions, early researchers brought forward the concept of meditation. One of the unique types of meditation is the chakra meditation. This technique employs different concepts to bring about chakra balancing. Finally, you get chakra healing.
What is this chakra meditation? Chakras are the centers of energy in human bodies. Blocked chakras affect physical and mental wellness. Each chakra on a human body has its corresponding color visualization. This identifies it from other chakras. Examples are red and orange. Case in point is the root chakra which is red in color.
Now, let us understand the different chakras that must not be blocked for chakra clearing. The first chakra is the root chakra which is red in color. This chakra is situated at the base of the spine. If this chakra is balanced, you will feel strong, secure and well-grounded. You will have a weak immune system, weakness and fear if it is not. Sacral is the second chakra. This one is orange and is located below the belly button. If balanced, you will be happy and friendly. In case it is blocked, sexual difficulties and low motivation are common.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. Your productivity and energy will be high if this chakra is balanced. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The most central chakra is the heart chakra which is green in color. This is located within the heart and is responsible for love. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. Blocked heart chakra causes loneness and chest pains.
The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. A balanced throat chakra leads to clear communication Anxiety and tension will occur if it is not balanced. On the other hand, the third eye chakra is indigo in color and located on the forehead. It this chakra is balanced; it gives us clear imagination and communication with the universe. The results of unbalanced third eye chakra are anxiety, depression and headaches.
Lastly, we have the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. Go for beginner classes if you are starting meditation from scratch.